I had time to reflect today. As I write this, it’s the day before Valentine’s Day--the day when every woman (and probably a lot of men)...

If you feel as if you’re hanging on by your fingertips at the moment, you’re probably not alone. The struggle is real for those of us who...

Today I'm grateful for the friends and family that I have in my life. Sometimes friends and family aren’t the same thing and that’s okay....

Quick, easy non-alcoholic drinks to make at home

I don’t know about you, but when ‘the experts’ (whoever they are!) say that it takes 21 days to create a new habit, I’m not impressed....

The day after I reached the milestone of 17 years continuous sobriety, I find myself sitting and contemplating the things that matter to...