Toni Kenyon
Why Gratitude is so important
I remember a time many years ago, when I was struggling with early sobriety. I was on my way home from a shopping trip with my two young...
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Toni Kenyon
Feb 26, 20191 min read
Stay the course a.k.a. Never Give Up!
When I was trying to get sober, I had a line drawing on my fridge. I eventually coloured it in I loved it so much. It was a photograph of...
Toni Kenyon
Dec 20, 20182 min read
The Struggle is Real
If you feel as if you’re hanging on by your fingertips at the moment, you’re probably not alone. The struggle is real for those of us who...
Toni Kenyon
Dec 10, 20182 min read
Today I'm grateful for...
Today I'm grateful for the friends and family that I have in my life. Sometimes friends and family aren’t the same thing and that’s okay....
Toni Kenyon
Oct 22, 20181 min read
Healthy, non-alcoholic drinks for the end of the day
Quick, easy non-alcoholic drinks to make at home
Toni Kenyon
Oct 20, 20183 min read
Get my 10 minute hack & change your day
So, you’ve stopping drinking…but what now? Did you ever stop to think that things should be different. Have you thought that things...
Toni Kenyon
Aug 10, 20184 min read
How Long to a New Habit?
I don’t know about you, but when ‘the experts’ (whoever they are!) say that it takes 21 days to create a new habit, I’m not impressed....
Toni Kenyon
Jul 15, 20184 min read
Ten simple things I'm grateful for, in no particular order
The day after I reached the milestone of 17 years continuous sobriety, I find myself sitting and contemplating the things that matter to...
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