Toni Kenyon
Helpful Habits
Life has been a little up and down for me lately. Not enough hours in the day. Too many things to do in too short a time. Too many...
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Toni Kenyon
Mar 1, 20192 min read
The Black Dog of Depression Calling...
Some days it feels like everything is too hard. "Struggle" is the word of the day and all I want to do is go back to bed, pull the covers...
Toni Kenyon
Feb 18, 20193 min read
What to do when you can't stay on track
You know the feeling. All the best intentions and then...Bam! Out of nowhere something gets in the way of your well structured new...
Toni Kenyon
Feb 12, 20192 min read
Tools I use to keep my life in order
This post could easily have a sub-heading, "How to Manage the Unmanageable" or even, "My Stationery Obsession" :-) I was thinking about...
Toni Kenyon
Jan 23, 20191 min read
Look for the Positive!
When I practice gratitude it helps me to look for the positive things, people and influences in my life. It makes it easier to build a...
Toni Kenyon
Jan 15, 20192 min read
Do you set goals and then fail to meet them?
That goal setting thing…yeah, that used to be me. Today, I still set some goals, but I know that I’m in a frame of mind to meet them and...
Toni Kenyon
Oct 22, 20181 min read
Healthy, non-alcoholic drinks for the end of the day
Quick, easy non-alcoholic drinks to make at home
Toni Kenyon
Oct 11, 20182 min read
It's all about the morning habit...
It’s all about the morning habit--and I’m not talking coffee here! If you know me (and you should be getting to know me by now) you’ll...
Toni Kenyon
Sep 26, 20184 min read
How to find time for your morning routine
Mornings are oftentimes busy and can even run into the chaotic range--especially if you have ‘little people’ to deal with. Ask anyone how...
Toni Kenyon
Sep 10, 20183 min read
The Morning Routine
“I love mornings.” That’s a huge statement coming from me, considering that I used to believe I was a ‘night owl’ and that mornings were...
Toni Kenyon
Aug 31, 20183 min read
Commit to Habit – Why a Routine & Habit Filled Day will Bring you Joy
Have you ever noticed how tough it is to make decisions the closer you get to the end of the day? You’re too tired to decide what you...
Toni Kenyon
Aug 15, 20183 min read
Six Simple Hacks to help you build new habits
As we’ve previously discussed, creating new habits isn’t easy. You could try these six simple hacks that may well make it a little easier...
Toni Kenyon
Aug 10, 20184 min read
How Long to a New Habit?
I don’t know about you, but when ‘the experts’ (whoever they are!) say that it takes 21 days to create a new habit, I’m not impressed....
Toni Kenyon
Aug 5, 20183 min read
The Contrary Nature of Willpower and Habits
Contrary is a word that was often used by my parents to describe me. Some days I think that it’s as relevant as ever. Unsure of what it...
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