Toni Kenyon
Commit to Habit – Why a Routine & Habit Filled Day will Bring you Joy
Have you ever noticed how tough it is to make decisions the closer you get to the end of the day? You’re too tired to decide what you...
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Toni Kenyon
Aug 15, 20183 min read
Six Simple Hacks to help you build new habits
As we’ve previously discussed, creating new habits isn’t easy. You could try these six simple hacks that may well make it a little easier...
Toni Kenyon
Aug 10, 20184 min read
How Long to a New Habit?
I don’t know about you, but when ‘the experts’ (whoever they are!) say that it takes 21 days to create a new habit, I’m not impressed....
Toni Kenyon
Aug 5, 20183 min read
The Contrary Nature of Willpower and Habits
Contrary is a word that was often used by my parents to describe me. Some days I think that it’s as relevant as ever. Unsure of what it...
Toni Kenyon
Jul 22, 20183 min read
3 Steps to a New Habit
I don’t know about you, but I’ve struggled in the past to form new and healthy habits. I’m a great ‘starter’ but sometimes I struggle...
Toni Kenyon
Jul 15, 20184 min read
Ten simple things I'm grateful for, in no particular order
The day after I reached the milestone of 17 years continuous sobriety, I find myself sitting and contemplating the things that matter to...
Toni Kenyon
Jul 10, 20184 min read
5 Healthy Ways with the Humble Lemon
Lemons are awesome! When the days are short and the nights are long and my inclination is to hibernate beneath the individually stitched...
Toni Kenyon
Jul 7, 20182 min read
How to grow a salad garden in a tiny space
Have you ever wanted to grow your own healthy food, but you didn’t think you had the time or the space? Well, guess what? You don’t need...
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